If you’re unsure or nervous, that’s normal

Most people who come to therapy aren’t in crisis.
They’re tired, overwhelmed, confused, or carrying things they’ve never had space to unpack.

You don’t need to know what to say.
You don’t need a clear problem.
You don’t need to be “ready”

We start exactly where you are.

What actually happens in a session

• We talk — at your pace

• You can take pauses or sit in silence

• You decide what feels okay to share

• There’s no judgement, advice-giving, or pressure

You’re not analysed.
You’re listened to.

What therapy is NOT

• It’s not about blaming parents or partners

• It’s not forced positivity or motivation

• It’s not being told what to do

• It’s not a quick fix

Why online therapy works

Online therapy allows you to show up from a space that already feels familiar and safe.

You can sit on your bed, your chair, or your floor.
You don’t have to travel, wait, or be seen.
You don’t need a perfect setup.

Many people find it easier to open up when they’re in their own space.

Confidentiality & safety

Your sessions are private and confidential.
Nothing is recorded.
You’re free to speak openly without fear of judgement or exposure.

Your boundaries are respected at all times.

If this feels like something you want to try, you’re welcome here.

You can always ask questions before booking.